• 9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

    Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In ...

    published: 17 Apr 2017
  • How To Maintain A Good Posture

    Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared t...

    published: 09 May 2016
  • Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

    Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When...

    published: 04 May 2016
  • How to Improve Posture in 5-Seconds

    Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer t...

    published: 17 Feb 2015
  • The benefits of good posture - Murat Dalkilinç

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.

    published: 30 Jul 2015
  • Improve Your Posture | 3 Exercises Only!

    Get Your Workout Program: ►►https://plan.eleggs.de /◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: https://a.ballop-shop.de/AYTCM Music: http://www.epidemicsound.com/

    published: 20 Oct 2017
  • How to Improve Your Posture?

    How to Improve Your Posture? Having good posture is important. Not only can it help you look better, but it may also help you feel better. This video will give you some tips on how to improve your posture. Creative Ways to Improve Posture Think string. Always imagine that a string coming from the top of your head is pulling you gently up towards the ceiling. Visualization techniques like this one can guide your sense of proper position and height effectively. Have someone tape a giant X on your back from one shoulder to the opposite hip. Then put a straight line of tape across your shoulders closing the top of the X. Wear this during the day, to help retrain your back. This works really well if you hold shoulders back before taping, use wide non stretch tape and ideally change tape each ...

    published: 29 Jun 2017
  • How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

    Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you ...

    published: 30 Aug 2014
  • Improving & Maintaining Correct Posture | Kathryn Morgan

    This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ag...

    published: 15 May 2015
  • The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

    Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.

    published: 16 Jun 2015
  • Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

    Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical conditio...

    published: 09 Jan 2014
  • Physical Therapist Shows How To Walk Correctly

    Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice...

    published: 02 Aug 2012
  • How to improve hunchback posture while you sleep: the best sleeping position

    Have hunchback posture? Learn the best sleeping positions to make sure you don’t make your hunchback worse! The Hunchback Fix: https://goo.gl/xizhhY ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL VIDEOS Fix your hunchback in 3 minutes - https://www.youtube.com/watch?v=GbGSvAEkE68 How to strengthen your shoulders and improve posture - https://www.youtube.com/watch?v=UrVMhaJxfoI Exercise for kyphosis - https://www.youtube.com/watch?v=QEFxvNuQCHg 2 ways to help fix stubborn kyphosis - https://www.youtube.com/watch?v=DQ4Quue_Gns ---- HELPFUL LINKS Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Skype se...

    published: 01 Nov 2017
  • Improve your posture in JUST 1 MINUTE!

    Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. B...

    published: 06 Dec 2013
  • How to Correct Poor Posture While Sitting or Driving / Dr Mandell

    Incorrect sitting weakens the ligaments in the neck region from forward head posture. This causes the discs to become unstable and weak, leading to disc bulging and disc herniations.

    published: 30 Apr 2015
  • How to Hold the Guitar Pick and Proper Guitar Posture

    This is a true beginners lesson but it's very important to watch this one and not skip over it. Your proper poster is so important to gaining fast results along with the right practice. Holding a guitar pick can be a little tricky so this tutorial is perfect for those of you that find, at first, yourself dropping the pick or it just doesn't feel right. Hope you enjoy this beginner lesson for all guitar players and if you did please share the love by sharing this lesson with your guitar buddies and friends. Thanks for watching and I hope to see you in another video soon! Keep up the practice. e :) ************************************************* Guitar : http://bit.ly/YGSACOUSTIC Amp : http://bit.ly/YGSAMPS Capo : http://bit.ly/YGSCAPO Strings : http://bit.ly/YGSSTRINGS Pick : http...

    published: 02 Jun 2016
  • How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

    Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain

    published: 19 Feb 2016
  • How to maintain GOOD POSTURE all day long

    FIX ANTERIOR PELVIC TILT PROGRAM http://www.fixanteriortilt.com MOVE STRONG NOW - DEVELOP STRENGTH & MOBILITY http://www.movestrongnow.com Free Ebook on GETTING STRONGER: http://www.strengthside.com/the-strong-side/ Facebook: https://www.facebook.com/strengthside In person strength, posture, & alignment training to get control of your life in San Francisco Bay Area (Redwood City): http://uprighthealth.com/booking/ Healthy Hips Program: https://uprighthealth.com/product/healthy-hips-2/ This video is about Strong Posture

    published: 22 Mar 2017
  • How to fix bad posture | FIX your posture in 4 MIN!!! | Improve Your Posture

    🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ A very common question that I am asked is how to fix bad posture. How to fix your posture is not as complicated as it seems, in theory, but it does take a lot of work and practice. In this weeks video I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic Lordosis Kyphotic lordotic). Bad posture is big problem for many Americans, and all people in general because we spend much of our lives in a flexed position. To further illustrate what I mean, imagine being curled up in the fetal position. This would be the ultimate flexed position, which is the opposite of good posture. We spend a lot...

    published: 01 Jun 2015
  • How to Fix Bad Posture - Simple Exercise To Prevent Rounded Shoulders

    If you enjoyed this video, you'll love the Free Masterclass at https://www.tomic.com This is a quick video demonstrating how to fix bad posture with a very simple exercise. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit The exercise in the video is called Face Pulls. Summary: Bad posture is very common in today's age because of spending a lot of time sitting at the computer. Face pulls are a great exercise to counter the effects. The exercise is best done in the higher repetition range between 12 and 15 reps. And the main focus with this isolation movement should be technique and form. Now, a lot of people make the of adding too much weight to Face Pulls which prevents them from performing the movement with good technique. Anoth...

    published: 21 Dec 2015
  • Tongue Position TRICK To Improve Posture | Forward Head Posture

    Yes, tongue position in your mouth effects your posture. Check this out! Forward Head Posture: http://bit.ly/1AOftli =============== ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98 ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/

    published: 27 Jun 2016
  • How to Maintain Proper Posture | Drumming

    Like these Drums Lessons !!! Check out the official app http://apple.co/1NFCiP6 Cool Essentials for every Drummer: Vic Firth ESB Essentials Stick Bag: http://amzn.to/1EyNtej Zildjian Cymbal Gig Bag: http://amzn.to/1Jyhs2Z Evans 2-Sided Practice Pad: http://amzn.to/1EBnF1i Hearos High Fidelity Earplugs with Case: http://amzn.to/1Nai4Sy Gibraltar SC-4244 Standard Drum Key: http://amzn.to/1JNpkwL Watch more Beginner Drum Lessons videos: http://www.howcast.com/videos/500404-How-to-Maintain-Proper-Posture-Drumming What I want to talk about now is proper posture behind a drum set. The most helpful place to start is which sitting on the stool. What you want to do is get comfortable, obviously, sitting in the direct center of the stool, and make sure that your legs are virtually ...

    published: 28 May 2013
  • How to Cover the Golf Ball and Keep Your Posture

    https://rotaryswing.com/quickquiz/assets/landing-pages/bonus-signup-first?video=173510307&ad_id=cover-ball This video will help you understand what it means to truly cover the golf ball at impact and how keep your posture like the pros. Most golfers don't know what it really means to cover the ball. They think it means turning your chest but that often leads to the exact opposite of covering the ball. So this video teaches you the difference. --- Follow RotarySwing: Website: https://rotaryswing.com Facebook: https://facebook.com/rotaryswing Twitter: https://twitter.com/rotaryswing Instagram: https://instagram.com/rotaryswinggolf --- Make sure you subscribe to our YouTube channel here for new golf tips each week! https://www.youtube.com/channel/UCrv92yiaIQQJr6D786s3taw?sub_confirmation=1 ...

    published: 10 Oct 2017
  • How to Waltz - Posture and Framing

    To View the Next Video in this Series Please Click Here: http://www.monkeysee.com/play/1405-how-to-waltz-rise-and-fall

    published: 14 Jan 2010
developed with YouTube
9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE
8:09

9 BRILLIANT AND EASY WAYS TO GET A GREAT POSTURE

  • Order:
  • Duration: 8:09
  • Updated: 17 Apr 2017
  • views: 2709703
videos
Subscribe to 5-Minute Crafts: https://www.goo.gl/8JVmuC  For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/5min.crafts/ Instagram: https://www.instagram.com/5.min.crafts/ The Bright Side of Youtube: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Music: 1. Autumn Day by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100765 Artist: http://incompetech.com/ 2. Bird In Hand by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 3. Bright Wish by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100377 Artist: http://incompetech.com/ 4. Funky One by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100222 Artist: http://incompetech.com/ 5. Got Funk by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200005 Artist: http://incompetech.com/ 6. Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805 Artist: http://incompetech.com/ 7. Happy Alley by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100482 Artist: http://incompetech.com/ 8. Mountain Sun by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 9. Open Road by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ 10. Pioneers by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/
https://wn.com/9_Brilliant_And_Easy_Ways_To_Get_A_Great_Posture
How To Maintain A Good Posture
10:28

How To Maintain A Good Posture

  • Order:
  • Duration: 10:28
  • Updated: 09 May 2016
  • views: 214598
videos
Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~
https://wn.com/How_To_Maintain_A_Good_Posture
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)
8:20

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

  • Order:
  • Duration: 8:20
  • Updated: 04 May 2016
  • views: 2162934
videos
Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When you are lifting weights, you should always be sure to try and lift from a position of biomechanical strength. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. You can start to fix bad posture by starting from the top down. Here, we want to first focus on the neck. Now many people will tell you that you have to focus on the chin and on tucking it back or standing against a wall and retracting it into the wall. This is not only awkward but hard to tell when you are even doing it right. Instead, you can get your neck into a vertical position in the middle cervical segments by simply standing sideways in a mirror and correcting the forward angle of the neck. Next you want to work on those shoulders. Again, here you are told to pinch your shoulder blades together. This becomes a problem because when you don’t do this correctly you wind up looking like a chicken. Instead, you can accomplish both the back and down movements of the shoulders by focusing on the sternum or breast bone instead. Make sure that the top of it is not angled downwards at all, but rather completely level (as if a glass of water). Next you want to be sure that you engage your abs. I’m not talking about flexing them but rather contracting them so that you can support your spine from below. This simply requires you to tighten your midsection and hold it without holding your breath. Next we control the position of the hips and pelvis. Due to all of the sitting we do throughout the day, we have a high tendency to have tightened hip flexors that pull our pelvis into anterior tilt. You can quickly counteract this with a squeeze of the glutes. This activation of the posterior chain muscles will pull your pelvis into a posterior tilt. If you are already anteriorly rotated this will most likely get you back to neutral, which is good. Finally, the knees always have a tendency to give in and flex a bit. This causes you to sag and hang on your pelvic ligaments. Instead, actively contract your quads and this will straighten you up and lock in your posture. Perform the exercise shown at the end a couple times per day to train these dormant postural muscles how to engage when you are not thinking about it. If you want to complete system that trains you like an athlete and helps you to build bigger muscles while staying ripped and lean (to show off your new perfect posture) head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get good posture or the best ways to fix bad posture, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Perfect_Posture_In_5_Steps_(Bad_Posture_Buster_)
How to Improve Posture in 5-Seconds
2:53

How to Improve Posture in 5-Seconds

  • Order:
  • Duration: 2:53
  • Updated: 17 Feb 2015
  • views: 285636
videos
Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer to your mid line of your shoulder. Forward head posture is a very common posture deviation I've seen almost every postural screen I've ever done. The second thing is, if you have rounded shoulders and your hands are in front of your things, it helps bring your shoulders back which is where they belong so that your arms are at their side and your palms are facing the side of your thighs. If you have a forward tilted pelvis which is very common for busy professionals It can help neutralize your pelvis because your body is lifting up and it helps neutralize the pelvis. So it's not excessively forwardly rotated and what's really interesting is that if you do have a forward tilted pelvis that tilts your knees inward. So when you correct that it actually helps get your knees straighter And finally, flattening feet is an extremely common posture deviation for budding professionals. and really,for most people who don't run around bare foot by using this tip and thinking and thinking about the string pulling you off the ground it actually can help improve that arch and increase the arch so your feet are less flat. And what's really interesting is when you do improve your posture and you stand up tall and strong, it can increase your testosterone and decrease cortisol which is the stress hormone and this was published in a paper by a woman named Amy Cuddy who was a social psychologist from Harvard Business School. And she even ended up creating a TE talk which has been seen by 23 million people about the same idea of how your posture and your body language can directly impact your career success and even the outcomes in your life. Applying this posture tips may not solve every single postural deviation you may have but it can go a long way to improving your posture in the long run. If you do want to learn more about how to sustainably improve your posture and how to loosen some of the tight muscles and joints you may have I do hope that you subscribe because I plan on putting a lot more videos in the future to help you move better and feel better. Thank you very much for watching and let me know what you think!
https://wn.com/How_To_Improve_Posture_In_5_Seconds
The benefits of good posture - Murat Dalkilinç
4:27

The benefits of good posture - Murat Dalkilinç

  • Order:
  • Duration: 4:27
  • Updated: 30 Jul 2015
  • views: 3940836
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.
https://wn.com/The_Benefits_Of_Good_Posture_Murat_Dalkilinç
Improve Your Posture | 3 Exercises Only!
6:33

Improve Your Posture | 3 Exercises Only!

  • Order:
  • Duration: 6:33
  • Updated: 20 Oct 2017
  • views: 3160256
videos
Get Your Workout Program: ►►https://plan.eleggs.de /◄◄ Facebook - https://www.facebook.com/pages/Calisthenic-Movement/154846744637610 Website - http://www.calisthenic-movement.com Instagram - https://instagram.com/calimove For Online Personal Training ( in German & English) contact us @ calimove24@gmail.com Our Shop ( Equip & T - Shirts): DE - SHOP: ► http://goo.gl/KXxIM7 ◄ US - SHOP: ► http://goo.gl/PY9eyR ◄ You can buy our shoes at: https://a.ballop-shop.de/AYTCM Music: http://www.epidemicsound.com/
https://wn.com/Improve_Your_Posture_|_3_Exercises_Only
How to Improve Your Posture?
4:19

How to Improve Your Posture?

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  • Duration: 4:19
  • Updated: 29 Jun 2017
  • views: 17879
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How to Improve Your Posture? Having good posture is important. Not only can it help you look better, but it may also help you feel better. This video will give you some tips on how to improve your posture. Creative Ways to Improve Posture Think string. Always imagine that a string coming from the top of your head is pulling you gently up towards the ceiling. Visualization techniques like this one can guide your sense of proper position and height effectively. Have someone tape a giant X on your back from one shoulder to the opposite hip. Then put a straight line of tape across your shoulders closing the top of the X. Wear this during the day, to help retrain your back. This works really well if you hold shoulders back before taping, use wide non stretch tape and ideally change tape each day. Avoid the slouch when walking. Be sure to try to walk as if you had a book balancing on your head. Use color. If you need help remembering to keep your posture, think of a unique object or color. Every time you think of that object, check your posture. Focus on your calves. Let your posture and balance rely more on your calves. Try to feel an at ease attitude, and put a bounce in your step. You'll find that it will free up the rest of your upper body to relax and assume a more upright posture that takes pressure from your back, shoulders and neck, and works on your ab muscles. This is awesome, since strong calves and abs rock! Standing Posture Find your center. Proper standing posture is about alignment and balance. It also lends an air of confidence. Teach your body what it feels like. Stand with your back against a door or wall, with the back of your head, your shoulders, and your butt just touching it. If it feels awkward and uncomfortable, don't worry—as you develop good posture habits and train your body, it will feel uncomfortable to not stand this way. Sitting Posture Sit up straight! How often did your mother tell you that? For many people, this suggestion got filed right next to "eat your peas," or "your eyes will stick that way." Mom was right, though–—at least about your posture. Now, especially, when so many of us sit at a desk all day, it's important to follow these basic guidelines, both for your posture and for your health. Take standing breaks. Even if you're using perfect posture while sitting in the best chair in the world (and it's debatable whether there is such a thing), you need to stand up and stretch, walk around, do a little exercise, or just stand there for a few minutes. Your body was not designed to sit all day, and recent studies from the University of Sydney have found that "[p]rolonged sitting is a risk factor for all-cause mortality, independent of physical activity." Keep moving! Walking Posture Start with good standing posture. Walking with good posture is simply an extension of standing with good posture. Keep your head up, shoulders back, chest out, and eyes looking straight ahead. Sleeping Sleep soundly. While you will not be able to consciously maintain a particular posture while sleeping, how you sleep can have an effect on your waking posture. Using a firmer mattress will help by maintaining proper back support. Sleeping on your back will help keep your shoulders straight, and it is usually more comfortable for the back than sleeping on the stomach. If you prefer sleeping on your side, try slipping a small, flat pillow between your knees to help keep your spine aligned and straight. Music: 1) Tobu - Colors 2) ELPORT - VOID (Original Mix) Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 Tobu: http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial
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How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)
5:52

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

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  • Duration: 5:52
  • Updated: 30 Aug 2014
  • views: 2407043
videos
Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out. To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment. In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis. For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle. For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
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Improving & Maintaining Correct Posture | Kathryn Morgan
6:01

Improving & Maintaining Correct Posture | Kathryn Morgan

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  • Duration: 6:01
  • Updated: 15 May 2015
  • views: 125478
videos
This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful! _____________________________ ♥ More Places to Find Me ♥ ♥ My Website/Blog: http://kathrynmorganonline.com ♥ My Calendar: http://kathrynmorganonline.com/kathryns-calendar/ ♥ My Podcast ~ iTunes: https://itunes.apple.com/us/podcast/the-kathryn-morgan-show/id1118428554 ~ Non iPhone Users: http://kathrynmorganonline.com/?cat=632 ♥ 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA ♥ Instagram: http://instagram.com/kathryn_morgan ♥ Facebook: https://www.facebook.com/KathrynMorganBallet/ ♥ Twitter: https://twitter.com/Kathryn_EMorgan ♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/ ♥ Snapchat: @kathryn_emorgan ♥ Master Classes with Me: http://kathrynmorganonline.com/master-classes/ ♥ Online Classes with Me: http://www.powhow.com/classes/kathryn-morgans-studio ♥ Private Lessons with Me: http://kathrynmorganonline.com/classes/ Kathryn Morgan Official App ♥ For iPhone: https://itunes.apple.com/us/app/kathryn-morgan-official-app/id1019330875?mt=8 ♥ For Android: https://play.google.com/store/apps/details?id=co.veam.veam31004027&hl=en _________________________________ BUSINESS INQUIRIES Performing, Teaching, Interviews, Product-Related: ♥ KathrynMorganInquiries@gmail.com (Business Inquiries ONLY please.) YouTube Related Inquiries: ♥ businessinquiries@collectivedigitalstudio.com (With 'Kathryn Morgan' in the subject line.) _______________________________ ♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem ♥ Subscribe to My 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA?sub_confirmation=1
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The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell
2:10

The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

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  • Duration: 2:10
  • Updated: 16 Jun 2015
  • views: 28526
videos
Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.
https://wn.com/The_Right_Way_To_Stand_Tall_Helping_Poor_Posture_(Neck_Pain_Pinched_Nerve)_Dr_Mandell
Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders
17:54

Better Posture Workout - Exercises to Improve Posture and Prevent Hunched Shoulders

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  • Duration: 17:54
  • Updated: 09 Jan 2014
  • views: 1405480
videos
Take a quick break from sitting at the computer and try this feel-good Better Posture Workout that can improve your overall posture, relieve back tension, and fix hunched shoulders. Calorie burn info @ http://bit.ly/1euoeHZ Brand new 8 Week Program & 4 Week Meal Plan! @ http://bit.ly/1cI3Wwp Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V Fitness Blender on Facebook @ http://on.fb.me/zDxh3R Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
https://wn.com/Better_Posture_Workout_Exercises_To_Improve_Posture_And_Prevent_Hunched_Shoulders
Physical Therapist Shows How To Walk Correctly
4:18

Physical Therapist Shows How To Walk Correctly

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  • Duration: 4:18
  • Updated: 02 Aug 2012
  • views: 1019886
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Instruction Begins: 1:00 Walking Demonstration: 3:07 Rehab and Revive Physical Therapy – We CAN and we WILL get better together! Orange County Physical Therapist and Certified Functional Manual Therapist, Dr. Lin talks about how the hip, the legs,and the arms correlate to proper walking and how it can help you walk more efficiently. Proper walking helps prevent pain and other chronic injuries. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Physical Therapy, Functional Manual Therapy, Sports Therapy, Massage Therapy, Gait Analysis, Kinesio taping, Lymph Massage Therapy, Cranial Sacral Therapy, Rehabilitation for Every Body Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 rehabandrevivept@gmail.com Visit Rehab and Revive's Website: rehabandrevivept@gmail.com Find Us On Google Plus @ https://plus.google.com/+rehabandrevive Facebook @ https://www.facebook.com/RehabAndRevive Pinterest @ https://www.pinterest.com/rehabandrev... Instagram @ rehabandrevive Twitter @ rehabandrevive For more videos subscribe to our Youtube channel! Thanks for watching!
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How to improve hunchback posture while you sleep: the best sleeping position
8:28

How to improve hunchback posture while you sleep: the best sleeping position

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  • Duration: 8:28
  • Updated: 01 Nov 2017
  • views: 341510
videos
Have hunchback posture? Learn the best sleeping positions to make sure you don’t make your hunchback worse! The Hunchback Fix: https://goo.gl/xizhhY ---- SOCIAL MEDIA Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL VIDEOS Fix your hunchback in 3 minutes - https://www.youtube.com/watch?v=GbGSvAEkE68 How to strengthen your shoulders and improve posture - https://www.youtube.com/watch?v=UrVMhaJxfoI Exercise for kyphosis - https://www.youtube.com/watch?v=QEFxvNuQCHg 2 ways to help fix stubborn kyphosis - https://www.youtube.com/watch?v=DQ4Quue_Gns ---- HELPFUL LINKS Everything you need to know about posture: http://uprighthealth.com/posture-primer Free Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/ Skype sessions: http://uprighthealth.com/skype-sessions ---- ABOUT THIS VIDEO In this video, Matt talks about the best sleeping positions for hunchback posture. If you have hunchback posture, the last thing you want to do is make your posture worse while you sleep. The simple tricks Matt demonstrates in this video will show you how to adjust your sleeping positions so you can improve your hunchback while you sleep (or at least not make it worse)! ----- Support Us on Patreon: http://uprighthealth.com/patreon ---- MUSIC Audiohero.com
https://wn.com/How_To_Improve_Hunchback_Posture_While_You_Sleep_The_Best_Sleeping_Position
Improve your posture in JUST 1 MINUTE!
1:54

Improve your posture in JUST 1 MINUTE!

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  • Duration: 1:54
  • Updated: 06 Dec 2013
  • views: 878403
videos
Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ Improve your posture in JUST 1 MINUTE!: https://youtu.be/a96ELNFzKOA
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How to Correct Poor Posture While Sitting or Driving / Dr Mandell
3:01

How to Correct Poor Posture While Sitting or Driving / Dr Mandell

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  • Duration: 3:01
  • Updated: 30 Apr 2015
  • views: 31467
videos
Incorrect sitting weakens the ligaments in the neck region from forward head posture. This causes the discs to become unstable and weak, leading to disc bulging and disc herniations.
https://wn.com/How_To_Correct_Poor_Posture_While_Sitting_Or_Driving_Dr_Mandell
How to Hold the Guitar Pick and Proper Guitar Posture
5:49

How to Hold the Guitar Pick and Proper Guitar Posture

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  • Duration: 5:49
  • Updated: 02 Jun 2016
  • views: 17163
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This is a true beginners lesson but it's very important to watch this one and not skip over it. Your proper poster is so important to gaining fast results along with the right practice. Holding a guitar pick can be a little tricky so this tutorial is perfect for those of you that find, at first, yourself dropping the pick or it just doesn't feel right. Hope you enjoy this beginner lesson for all guitar players and if you did please share the love by sharing this lesson with your guitar buddies and friends. Thanks for watching and I hope to see you in another video soon! Keep up the practice. e :) ************************************************* Guitar : http://bit.ly/YGSACOUSTIC Amp : http://bit.ly/YGSAMPS Capo : http://bit.ly/YGSCAPO Strings : http://bit.ly/YGSSTRINGS Pick : http://bit.ly/YGSPICKS Pedalboard : http://bit.ly/YGSPEDALBOARD Other Guitar Gear Used In My Videos : http://bit.ly/YGSSTORE My Guitar Books : http://bit.ly/YGSBOOKS Video/Audio Equipment : http://bit.ly/YGSAUDIOVIDEO For more guitar help and a ton of free resouces go to http://www.yourguitarsage.com right now and ALSO be sure to watch my first 30 guitar lessons for free here: http://www.yourguitarsage.com/30 - These 30 lessons will help you get started if you are a true beginner or if you are just giving guitar another try. Struggling with your right and left hand techniques? Go watch my free video series here only: http://www.unstoppableguitarsystem.com The Unstoppable Guitar System monthly and lifetime memberships are still available. Check out all the details here: http://www.yourguitarsage.com/lessons If you haven't followed me on Facebook yet then what are you seriously waiting for? I'm doing weekly Live streams over there so that alone is an enough reason to come hang out with me :) go here: http://www.facebook.com/yourguitarsage Have any questions for me? Hit me up on Twitter if you have any questions. Follow me here and shoot me over a tweet. http://www.twitter.com/yourguitarsage Instagram is the newest way to stay up to date with what I'm doing. I usually post more personally things along with day to day activities and guitar related things :). So come follow me here: http://instagram.com/yourguitarsage Follow me on Snapchat! This is where I like to send out weekly "snap stories". Snapchat: search "yourguitarsage" or Erich Andreas.
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How to Sit Properly to Decrease Back and Neck Pain.  Posture Perfect
4:31

How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

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  • Duration: 4:31
  • Updated: 19 Feb 2016
  • views: 62551
videos
Famous Physical Therapists Bob Schrupp and Brad Heineck discuss the proper ways to sit so as to decrease back and neck pain issues. Make sure to like us on FaceBook https://www.facebook.com/Physical-Therapy-317002538489676/timeline/ Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicaltherapyvideo Follow us on Twitter https://twitter.com/PtFamous Our book “Three Simple Steps To Treat Back Pain” is available on Kindle http://www.amazon.com/Three-Simple-Steps-Treat-Back-ebook/dp/B00BPU4O5G/ref=sr_1_1?ie=UTF8&qid=1444092626&sr=8-1&keywords=3+simple+steps+to+treat+back+pain
https://wn.com/How_To_Sit_Properly_To_Decrease_Back_And_Neck_Pain._Posture_Perfect
How to maintain GOOD POSTURE all day long
6:16

How to maintain GOOD POSTURE all day long

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  • Duration: 6:16
  • Updated: 22 Mar 2017
  • views: 3033
videos
FIX ANTERIOR PELVIC TILT PROGRAM http://www.fixanteriortilt.com MOVE STRONG NOW - DEVELOP STRENGTH & MOBILITY http://www.movestrongnow.com Free Ebook on GETTING STRONGER: http://www.strengthside.com/the-strong-side/ Facebook: https://www.facebook.com/strengthside In person strength, posture, & alignment training to get control of your life in San Francisco Bay Area (Redwood City): http://uprighthealth.com/booking/ Healthy Hips Program: https://uprighthealth.com/product/healthy-hips-2/ This video is about Strong Posture
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How to fix bad posture | FIX your posture in 4 MIN!!! | Improve Your Posture
4:02

How to fix bad posture | FIX your posture in 4 MIN!!! | Improve Your Posture

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  • Duration: 4:02
  • Updated: 01 Jun 2015
  • views: 141881
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🔥 FREE 6 Week Challenge: https://gravitytransformation.com Fat Loss Calculator: http://gravitytransformation.com/macro-calculator/ A very common question that I am asked is how to fix bad posture. How to fix your posture is not as complicated as it seems, in theory, but it does take a lot of work and practice. In this weeks video I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic Lordosis Kyphotic lordotic). Bad posture is big problem for many Americans, and all people in general because we spend much of our lives in a flexed position. To further illustrate what I mean, imagine being curled up in the fetal position. This would be the ultimate flexed position, which is the opposite of good posture. We spend a lot of time texting, on the computer, driving, etc. This all impacts our kinetic chain and we end up with bad posture. It's important to start working on your posture because it will only get worse the older you get. Old people don't develop the hump on their back and start looking like quasi moto over night. They first develop the bad postures of shoulder protraction and forward head syndrome. To fix your bad posture one of the number one methods is to just stand up straight. That's right what your mom has been telling you is the best way overall. If you practice sitting and standing straight all day everyday for 30 days; I promise you will be shocked by the results. Your posture will dramatically improve. To find your normal posture take your shoulders and bring them all the way up and back and then let them hang down. This is your normal posture and a great way to work on shoulder protraction. Improve Your Posture Shoulder protraction is caused by a tight chest, tight lats, and a weak upper back (rhomboids). The way you would fix this problem would be working to strengthen the rhomboids twice as much as the chest and lats. Exercises such as barbell rows and reverse cable flies will greatly help you fix your weak rhomboids. Also spending a lot of time actively and statically stretching the chest and the lats to relieve some of the tightness. A great chest stretch is done by holding your arms bent at 90 degrees and leaning against a doorway with your chest sticking forward. To stretch the Lats hang off of a pullup bar relaxed for at least 20 seconds 4x. An anterior pelvic tilt is caused by tight hip flexors that pull the pelvis down from the front. Tight lower back muscles pull the pelvis down from the back symbiotically creating a steering wheel turning effect on your pelvis. The glutes are weekend by the position that your hips are in, and are unable to pull the hips into the proper alignment. The way we would fix this deviation is by strengthening the glutes through weight training exercises such as squats, lunges, birdges, and hip extensions. Also it is of even greater importance to spend a lot of time stretching the hip flexors and the lower back. Sit and reach is still one of the best stretches for the lower back. http://www.bensound.com/royalty-free-music How to fix bad posture | How to fix your posture | How | to | fix | bad | posture | your | how to fix your bad posture | shoulder protraction | anterior pelvic tilt | postural deviations | postural deviation | Postural imbalances | kyposis lordosis | kyphotic Lordosis | Kyphotic lordotic | Forward head | Old Bridge, NJ | personal trainer in Old Bridge, NJ | Bootcamp in Old bridge, NJ | bootcamp | boot camp | personal training | personal trainer | Improve Your Posture
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How to Fix Bad Posture - Simple Exercise To Prevent Rounded Shoulders
2:13

How to Fix Bad Posture - Simple Exercise To Prevent Rounded Shoulders

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  • Duration: 2:13
  • Updated: 21 Dec 2015
  • views: 611217
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If you enjoyed this video, you'll love the Free Masterclass at https://www.tomic.com This is a quick video demonstrating how to fix bad posture with a very simple exercise. ►Subscribe To Support The Channel https://www.youtube.com/subscription_center?add_user=shockingfit The exercise in the video is called Face Pulls. Summary: Bad posture is very common in today's age because of spending a lot of time sitting at the computer. Face pulls are a great exercise to counter the effects. The exercise is best done in the higher repetition range between 12 and 15 reps. And the main focus with this isolation movement should be technique and form. Now, a lot of people make the of adding too much weight to Face Pulls which prevents them from performing the movement with good technique. Another thing to focus on is the mind-muscle connection specifically with retracting the scapula and working your rear delts. Additionally this movement also helps balance pressing and pulling as a lot of routines out there overdevelop the front delts which leads to rounded shoulders and also shoulder injuries in the long run. Let me know if you plan to incorporate Face Pulls into your workout routine in the comments below. Talk soon, Mario Music used: Distrion & Alex Skrindo - Entropy [NCS Release] https://www.youtube.com/watch?v=iaKgF1Vf5bQ Follow Distrion SoundCloud_ https://soundcloud.com/distrion Facebook___ https://www.facebook.com/distrionmusic Follow Alex Skrindo SoundCloud_ https://soundcloud.com/alex-skrindo https://www.facebook.com/AlexanderSkrindo
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Tongue Position TRICK To Improve Posture | Forward Head Posture
2:54

Tongue Position TRICK To Improve Posture | Forward Head Posture

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  • Duration: 2:54
  • Updated: 27 Jun 2016
  • views: 19771
videos
Yes, tongue position in your mouth effects your posture. Check this out! Forward Head Posture: http://bit.ly/1AOftli =============== ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98 ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/
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How to Maintain Proper Posture | Drumming
1:26

How to Maintain Proper Posture | Drumming

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  • Duration: 1:26
  • Updated: 28 May 2013
  • views: 10875
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Like these Drums Lessons !!! Check out the official app http://apple.co/1NFCiP6 Cool Essentials for every Drummer: Vic Firth ESB Essentials Stick Bag: http://amzn.to/1EyNtej Zildjian Cymbal Gig Bag: http://amzn.to/1Jyhs2Z Evans 2-Sided Practice Pad: http://amzn.to/1EBnF1i Hearos High Fidelity Earplugs with Case: http://amzn.to/1Nai4Sy Gibraltar SC-4244 Standard Drum Key: http://amzn.to/1JNpkwL Watch more Beginner Drum Lessons videos: http://www.howcast.com/videos/500404-How-to-Maintain-Proper-Posture-Drumming What I want to talk about now is proper posture behind a drum set. The most helpful place to start is which sitting on the stool. What you want to do is get comfortable, obviously, sitting in the direct center of the stool, and make sure that your legs are virtually a 90 degree angle, when you sit down. If you're more, almost standing up, it's probably going to be too high, and then if you're sitting too straight right from the beginning, you're going to be sitting too low. You got to remember that your legs are going to be moving, so the way that you sit is obviously very important. Posture deals more with what's going on with the upper portion of your body, and if you feel like you sit up and pull everything back, what you're doing is putting strain and stress on your shoulders and the upper part of your back. So probably the most helpful thing to do is to think about a little bit of pressure right about your pants line, as if somebody is putting a little bit of pressure with their fingers on the lowest part of your back. What that does is that it causes you to stick out your stomach a little bit more, but at the same time relax your shoulders, because the upper portion of your body, you need to be very flexible when you play with communication, with motion and movement, so you want to be relaxed, but at the same time sitting up straight. So that's typically what you want to think about with proper posture.
https://wn.com/How_To_Maintain_Proper_Posture_|_Drumming
How to Cover the Golf Ball and Keep Your Posture
8:29

How to Cover the Golf Ball and Keep Your Posture

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  • Duration: 8:29
  • Updated: 10 Oct 2017
  • views: 18822
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https://rotaryswing.com/quickquiz/assets/landing-pages/bonus-signup-first?video=173510307&ad_id=cover-ball This video will help you understand what it means to truly cover the golf ball at impact and how keep your posture like the pros. Most golfers don't know what it really means to cover the ball. They think it means turning your chest but that often leads to the exact opposite of covering the ball. So this video teaches you the difference. --- Follow RotarySwing: Website: https://rotaryswing.com Facebook: https://facebook.com/rotaryswing Twitter: https://twitter.com/rotaryswing Instagram: https://instagram.com/rotaryswinggolf --- Make sure you subscribe to our YouTube channel here for new golf tips each week! https://www.youtube.com/channel/UCrv92yiaIQQJr6D786s3taw?sub_confirmation=1 --- I hope you enjoyed our RotarySwing.com content! RotarySwing is the leading golf instruction website and was the first ever membership site started way back in 2005! No one cares more about your golf swing than we do and our hundreds of thousands of members who have been with us for years proves it! If you really want to improve your golf swing, visit us at https://rotaryswing.com today! Get a free membership and start watching over 100 golf instruction videos that will improve your golf swing today!
https://wn.com/How_To_Cover_The_Golf_Ball_And_Keep_Your_Posture
How to Waltz - Posture and Framing
3:10

How to Waltz - Posture and Framing

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  • Duration: 3:10
  • Updated: 14 Jan 2010
  • views: 145610
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To View the Next Video in this Series Please Click Here: http://www.monkeysee.com/play/1405-how-to-waltz-rise-and-fall
https://wn.com/How_To_Waltz_Posture_And_Framing