• How To Maintain A Good Posture

    Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared t...

    published: 09 May 2016
  • Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

    Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When...

    published: 04 May 2016
  • The benefits of good posture - Murat Dalkilinç

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.

    published: 30 Jul 2015
  • Improving & Maintaining Correct Posture | Kathryn Morgan

    This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ag...

    published: 15 May 2015
  • #1 Tip to Achieve Good Posture Helping Neck Pain & Pinched Nerve / Dr Mandell

    Standing tall and maintaining good posture helps preserve the discs and joints of the spine. Poor posture will accelerate degeneration causing pinched nerves and disc pathologies.

    published: 22 Apr 2015
  • How to Have Good Posture in 5 min. or Less

    This short video describes what forward head posture is, how we get it, how we correct it, and ultimately how we keep it that way. This will give a patient an easy head start to maintaining good healthy posture. Call 949-707-5785 with any questions or visit the website at www.triadseminars.com

    published: 08 Jul 2013
  • The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

    Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.

    published: 16 Jun 2015
  • How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

    Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you ...

    published: 30 Aug 2014
  • Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE!

    FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo....

    published: 13 Sep 2016
  • How to Fix Bad Posture - Simple Exercise To Prevent Rounded Shoulders

    ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit In this video you'll discover how to fix bad posture with a very simple exercise. The exercise in the video is Face Pulls. Get Your Workout Guide for Free: http://shockingfit.com/lean-and-strong/ Video Summary: Bad posture is very common in today's age because of spending a lot of time sitting at the computer. Face pulls are a great exercise to counter the effects. The exercise is best done in the higher repetition range between 12 and 15 reps. And the main focus with this isolation movement should be technique and form. Now, a lot of people make the of adding too much weight to Face Pulls which prevents them from performing the movement with good...

    published: 21 Dec 2015
  • How to Improve Posture in 5-Seconds

    Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer t...

    published: 17 Feb 2015
  • How to fix bad posture | FIX your posture in 4 MIN!!! | Improve Your Posture

    http://www.gravitytrainingzone.com A very common question that I am asked is how to fix bad posture. How to fix your posture is not as complicated as it seems, in theory, but it does take a lot of work and practice. In this weeks video I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic Lordosis Kyphotic lordotic). Bad posture is big problem for many Americans, and all people in general because we spend much of our lives in a flexed position. To further illustrate what I mean, imagine being curled up in the fetal position. This would be the ultimate flexed position, which is the opposite of good posture. We spend a lot of time texting, on the computer, driving, etc. This all impacts our kinetic chain and we end up...

    published: 01 Jun 2015
  • Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position - Dr Mandell

    Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.

    published: 20 Oct 2016
  • Improve your posture in JUST 1 MINUTE!

    Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. B...

    published: 06 Dec 2013
  • How to Have Proper Running Form | Running

    Watch more How to Run videos: http://www.howcast.com/videos/506904-How-to-Have-Proper-Running-Form-Running So we talk about correct running form. That word can really be thrown around, I'm not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you're running, you want to keep your chin down a little bit, you almost want to fell like you're, there's a thread at the top of your head, pulling you up. You don't want your chin too down, because you'll actually close off your airway a little bit. And you don't want your chin too far up, because you're not really sure where all that energy's going, and you can feel that tension in your neck start to happen when you do raise your chin a little bit...

    published: 07 Oct 2012
  • The Best Posture Corrector Brace | How to Improve Poor Posture, Stop Slouching & Fix Bad Back Pain

    http://www.braceability.com/posture-back-shoulder-brace Good posture can provide you with higher energy levels, more confidence, relief of neck tension, prevention of future back problems and alleviation of already existing back pain. This posture corrector upper back & shoulder support does this all while being both customizable and durable. The brace is easy to wear with a backpack like design, making application a breeze. The adjustable straps help give a perfect fit for many different body types such as men, women, plus size individuals, and even children. You can trim off any excess material as no portion of the brace will ever fray. “Alligator” hook pieces are removable, so you can trim the ends of the straps and re-attach them no matter the length. The easy to adjust design allows...

    published: 23 Jun 2016
How To Maintain A Good Posture

How To Maintain A Good Posture

  • Order:
  • Duration: 10:28
  • Updated: 09 May 2016
  • views: 120605
videos
Hi beauties! Raise your hand if you think you have a bad posture! Haha I bet most of you raised it... Well finally after lots of request from you guys, here is a little guide I came up with on how to maintain a good posture! This video covers 5 points : 1. Health problems caused by bad posture 2. Common symptoms 3. How to analyze your posture 4. How to prevent bad posture 5. How to treat bad posture ☞ More Videos: http://bit.ly/10QKLHI ☞ Check out all deals from Ebates here : http://goo.gl/Doj1R5 ☞ Get 10% off with promo code SIGMA2016 on Sigma Brushes through this link: http://www.sigmabeauty.com/?Click=522702 Don't forget to ask questions, write, or just say hi to me on: FACEBOOK: https://www.facebook.com/ABSNTDTV INSTAGRAM: ABSNTDTV Twitter: ABSNTDTV Some secrets are better shared than kept, thank you for watching ^_~
https://wn.com/How_To_Maintain_A_Good_Posture
Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

Perfect Posture in 5 Steps (BAD POSTURE BUSTER!)

  • Order:
  • Duration: 8:20
  • Updated: 04 May 2016
  • views: 688070
videos
Build the perfect muscular posture that demands attention here… http://athleanx.com/x/get-muscular-and-noticed-here Bad posture is so common, it’s a rarity whenever you see someone that has perfect posture. That said, I think a lot of this has to do with the fact that the postural advice and tips we are being given to try and help straighten us out are doing more harm than good. Learning how to get good posture can be downright confusing. In this video, I’m going to show you 5 simple steps to perfect posture that you can actually implement by the time you are done watching. Going to throw in a drill that you can do that will help to keep the posture for the long term as well. In order to achieve perfect posture you must have a respect for how important it is in the first place. When you are lifting weights, you should always be sure to try and lift from a position of biomechanical strength. When you have bad posture, you are asking your body to try and produce force out of a compromised position. You not only end up being far weaker from this position but you are begging for an injury as well. You can start to fix bad posture by starting from the top down. Here, we want to first focus on the neck. Now many people will tell you that you have to focus on the chin and on tucking it back or standing against a wall and retracting it into the wall. This is not only awkward but hard to tell when you are even doing it right. Instead, you can get your neck into a vertical position in the middle cervical segments by simply standing sideways in a mirror and correcting the forward angle of the neck. Next you want to work on those shoulders. Again, here you are told to pinch your shoulder blades together. This becomes a problem because when you don’t do this correctly you wind up looking like a chicken. Instead, you can accomplish both the back and down movements of the shoulders by focusing on the sternum or breast bone instead. Make sure that the top of it is not angled downwards at all, but rather completely level (as if a glass of water). Next you want to be sure that you engage your abs. I’m not talking about flexing them but rather contracting them so that you can support your spine from below. This simply requires you to tighten your midsection and hold it without holding your breath. Next we control the position of the hips and pelvis. Due to all of the sitting we do throughout the day, we have a high tendency to have tightened hip flexors that pull our pelvis into anterior tilt. You can quickly counteract this with a squeeze of the glutes. This activation of the posterior chain muscles will pull your pelvis into a posterior tilt. If you are already anteriorly rotated this will most likely get you back to neutral, which is good. Finally, the knees always have a tendency to give in and flex a bit. This causes you to sag and hang on your pelvic ligaments. Instead, actively contract your quads and this will straighten you up and lock in your posture. Perform the exercise shown at the end a couple times per day to train these dormant postural muscles how to engage when you are not thinking about it. If you want to complete system that trains you like an athlete and helps you to build bigger muscles while staying ripped and lean (to show off your new perfect posture) head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get good posture or the best ways to fix bad posture, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Perfect_Posture_In_5_Steps_(Bad_Posture_Buster_)
The benefits of good posture - Murat Dalkilinç

The benefits of good posture - Murat Dalkilinç

  • Order:
  • Duration: 4:27
  • Updated: 30 Jul 2015
  • views: 2197222
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture. Lesson by Murat Dalkilinç, animation by Nadav Arbel.
https://wn.com/The_Benefits_Of_Good_Posture_Murat_Dalkilinç
Improving & Maintaining Correct Posture | Kathryn Morgan

Improving & Maintaining Correct Posture | Kathryn Morgan

  • Order:
  • Duration: 6:01
  • Updated: 15 May 2015
  • views: 55078
videos
This video is all about finding and maintaining correct posture- both for dancers and non-dancers! I take you through the basics of how to find the "lift" through the stomach and core, how to open your chest and shoulders, and how to engage your back muscles. I hope this tutorial helps you stand up straighter in both ballet class and life! 20 Minute Leg Toning Workout: https://www.youtube.com/watch?v=1OaO6jDZ2rc New videos every Tuesday and Friday! I am a former ballerina with the New York City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share. On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. You will see many different kinds of how-to videos here including makeup, hair, ballet workouts and exercises, Q and A sessions, lifestyle advice, and DIY on this channel. I hope you find all of my videos helpful! _____________________________ ♥ More Places to Find Me ♥ ♥ My Website/Blog: http://kathrynmorganonline.com ♥ My Calendar: http://kathrynmorganonline.com/kathryns-calendar/ ♥ My Podcast ~ iTunes: https://itunes.apple.com/us/podcast/the-kathryn-morgan-show/id1118428554 ~ Non iPhone Users: http://kathrynmorganonline.com/?cat=632 ♥ 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA ♥ Instagram: http://instagram.com/kathryn_morgan ♥ Facebook: https://www.facebook.com/KathrynMorganBallet/ ♥ Twitter: https://twitter.com/Kathryn_EMorgan ♥ Pinterest: https://www.pinterest.com/kathrynmorgan88/ ♥ Snapchat: @kathryn_emorgan ♥ Master Classes with Me: http://kathrynmorganonline.com/master-classes/ ♥ Online Classes with Me: http://www.powhow.com/classes/kathryn-morgans-studio ♥ Private Lessons with Me: http://kathrynmorganonline.com/classes/ Kathryn Morgan Official App ♥ For iPhone: https://itunes.apple.com/us/app/kathryn-morgan-official-app/id1019330875?mt=8 ♥ For Android: https://play.google.com/store/apps/details?id=co.veam.veam31004027&hl=en _________________________________ BUSINESS INQUIRIES Performing, Teaching, Interviews, Product-Related: ♥ KathrynMorganInquiries@gmail.com (Business Inquiries ONLY please.) YouTube Related Inquiries: ♥ businessinquiries@collectivedigitalstudio.com (With 'Kathryn Morgan' in the subject line.) _______________________________ ♥ Subscribe to this Channel : http://www.youtube.com/subscription_center?add_user=Tutugirlkem ♥ Subscribe to My 2nd Channel: https://www.youtube.com/channel/UCiUrEPdYE47Y3jaxyAplCQA?sub_confirmation=1
https://wn.com/Improving_Maintaining_Correct_Posture_|_Kathryn_Morgan
#1 Tip to Achieve Good Posture Helping Neck Pain & Pinched Nerve / Dr Mandell

#1 Tip to Achieve Good Posture Helping Neck Pain & Pinched Nerve / Dr Mandell

  • Order:
  • Duration: 2:01
  • Updated: 22 Apr 2015
  • views: 1657
videos
Standing tall and maintaining good posture helps preserve the discs and joints of the spine. Poor posture will accelerate degeneration causing pinched nerves and disc pathologies.
https://wn.com/1_Tip_To_Achieve_Good_Posture_Helping_Neck_Pain_Pinched_Nerve_Dr_Mandell
How to Have Good Posture in 5 min. or Less

How to Have Good Posture in 5 min. or Less

  • Order:
  • Duration: 6:43
  • Updated: 08 Jul 2013
  • views: 25219
videos
This short video describes what forward head posture is, how we get it, how we correct it, and ultimately how we keep it that way. This will give a patient an easy head start to maintaining good healthy posture. Call 949-707-5785 with any questions or visit the website at www.triadseminars.com
https://wn.com/How_To_Have_Good_Posture_In_5_Min._Or_Less
The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

The Right Way To Stand Tall - Helping Poor Posture (Neck Pain & Pinched Nerve) - Dr Mandell

  • Order:
  • Duration: 2:10
  • Updated: 16 Jun 2015
  • views: 4743
videos
Poor posture will cause disc degeneration, osteoarthritis, and herniated discs. The importance of maintaining good posture will preserve your spinal health.
https://wn.com/The_Right_Way_To_Stand_Tall_Helping_Poor_Posture_(Neck_Pain_Pinched_Nerve)_Dr_Mandell
How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

How to Fix Your Posture (NO MORE ROUNDED SHOULDERS!)

  • Order:
  • Duration: 5:52
  • Updated: 30 Aug 2014
  • views: 1438192
videos
Fix more than just your posture by training like an athlete here http://athleanx.com/x/complete-workout-program One of the most common posture faults caused by lifting weights and working out is the rounded shoulder posture or hunchback. If you want to lift the most weight you can in your shoulder workouts then you will need to fix your posture first. In this video I show you a quick posture test you can do to assess how bad your posture really is without having to wait for the results. Simply stand up and let your arms hang at your sides. Notice where your thumbs are pointing. Are they pointing inward, towards each other or are they pointing straight ahead? If you answered the latter, then your shoulders are likely internally rotated and this bad posture is having an effect on you working out. To feel what correct posture for working out should feel like, slip a resistance band over your shoulders as I show you. This should immediately fix or correct the rounded shoulders or hunchback and make you feel much more upright. You can even do a few lifts or a complete workout wearing this band contraption so you can feel what your shoulders should feel like in proper alignment. In order to correct your posture and learn how to make permanent changes here you need to start using that same band to do band pull aparts. The band pull apart exercise is great for improving your posture because it trains the inter scapular muscles like the rhomboids and upper traps to retract the scapulae. It also externally rotates the arms and strengthens the muscles of the rotator cuff. The added strength will allow you to fix even the worst postures and reverse the effects of kyphosis. For a complete workout and training program that helps you build size and strength while paying attention to the smaller details like bad posture, be sure to head to http://athleanx.com and get the physical therapist created ATHLEAN-X Training System. Overlook nothing in your workouts and start doing the right exercises for not just posture, but for building serious athletic muscle. For more videos on how to fix your posture and ultimately how to lift more weight by fixing your posture, be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24
https://wn.com/How_To_Fix_Your_Posture_(No_More_Rounded_Shoulders_)
Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE!

Fix Your Bad Posture Now! | 3 EASY FIXES YOU CAN DO ANYWHERE!

  • Order:
  • Duration: 9:12
  • Updated: 13 Sep 2016
  • views: 386406
videos
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM: http://goo.gl/6AlH84 Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BodyBuilding.com: http://goo.gl/BdfRUl http://goo.gl/yUB7Uq Code: 5OFF100 ($5 off $100+) http://goo.gl/Xuc8bq Code: 10OFF200 ($10 off $200+) http://goo.gl/aqZ0Sb Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations Swole O'Clock - Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s RELATED VIDEOS: Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection! https://www.youtube.com/watch?v=-YnMsYS7Tt8&index=70&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC Does Creatine Cause Hairloss & Baldness? | ARE YOU AT RISK? - FULL CREATINE BREAKDOWN! http://www.youtube.com/watch?v=psb6y1T_VkA&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&index=11
https://wn.com/Fix_Your_Bad_Posture_Now_|_3_Easy_Fixes_You_Can_Do_Anywhere
How to Fix Bad Posture - Simple Exercise To Prevent Rounded Shoulders

How to Fix Bad Posture - Simple Exercise To Prevent Rounded Shoulders

  • Order:
  • Duration: 2:13
  • Updated: 21 Dec 2015
  • views: 114848
videos
►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit In this video you'll discover how to fix bad posture with a very simple exercise. The exercise in the video is Face Pulls. Get Your Workout Guide for Free: http://shockingfit.com/lean-and-strong/ Video Summary: Bad posture is very common in today's age because of spending a lot of time sitting at the computer. Face pulls are a great exercise to counter the effects. The exercise is best done in the higher repetition range between 12 and 15 reps. And the main focus with this isolation movement should be technique and form. Now, a lot of people make the of adding too much weight to Face Pulls which prevents them from performing the movement with good technique. Another thing to focus on is the mind-muscle connection specifically with retracting the scapula and working your rear delts. Additionally this movement also helps balance pressing and pulling as a lot of routines out there overdevelop the front delts which leads to rounded shoulders and also shoulder injuries in the long run. Related articles: https://www.t-nation.com/training/you-should-be-doing-face-pulls Let me know if you plan to incorporate Face Pulls into your workout routine in the comments below. Talk soon, Mario For more fitness, nutrition and personal development tips check out: Facebook: http://facebook.com/shockingfit Instagram: http://instagram.com/mariotomich Website: http://shockingfit.com Music: Distrion & Alex Skrindo - Entropy [NCS Release] https://www.youtube.com/watch?v=iaKgF1Vf5bQ Follow Distrion SoundCloud_ https://soundcloud.com/distrion Facebook___ https://www.facebook.com/distrionmusic Follow Alex Skrindo SoundCloud_ https://soundcloud.com/alex-skrindo https://www.facebook.com/AlexanderSkrindo
https://wn.com/How_To_Fix_Bad_Posture_Simple_Exercise_To_Prevent_Rounded_Shoulders
How to Improve Posture in 5-Seconds

How to Improve Posture in 5-Seconds

  • Order:
  • Duration: 2:53
  • Updated: 17 Feb 2015
  • views: 207350
videos
Here's 1 simple tip to help you improve your posture immediately. Check out the full article on http://www.builtlean.com. Transcript: Hi, I'm Mark Perry from BuiltLean if you are watching for the first time today I'm going to share with you a simple posture tip that can help you improve your posture in seconds. Here's the tip: what I want you to do is pretend that there's a string attached to the top back portion of your head and it's lifting you straight towards the ceiling. and it feels like it's lifting your body off the ground so just for one second, try applying this tip and see how you feel. There are several postural improvements that may be happening at the same time. First is, if you have forward head posture it can help lift your head backwards that's closer to your mid line of your shoulder. Forward head posture is a very common posture deviation I've seen almost every postural screen I've ever done. The second thing is, if you have rounded shoulders and your hands are in front of your things, it helps bring your shoulders back which is where they belong so that your arms are at their side and your palms are facing the side of your thighs. If you have a forward tilted pelvis which is very common for busy professionals It can help neutralize your pelvis because your body is lifting up and it helps neutralize the pelvis. So it's not excessively forwardly rotated and what's really interesting is that if you do have a forward tilted pelvis that tilts your knees inward. So when you correct that it actually helps get your knees straighter And finally, flattening feet is an extremely common posture deviation for budding professionals. and really,for most people who don't run around bare foot by using this tip and thinking and thinking about the string pulling you off the ground it actually can help improve that arch and increase the arch so your feet are less flat. And what's really interesting is when you do improve your posture and you stand up tall and strong, it can increase your testosterone and decrease cortisol which is the stress hormone and this was published in a paper by a woman named Amy Cuddy who was a social psychologist from Harvard Business School. And she even ended up creating a TE talk which has been seen by 23 million people about the same idea of how your posture and your body language can directly impact your career success and even the outcomes in your life. Applying this posture tips may not solve every single postural deviation you may have but it can go a long way to improving your posture in the long run. If you do want to learn more about how to sustainably improve your posture and how to loosen some of the tight muscles and joints you may have I do hope that you subscribe because I plan on putting a lot more videos in the future to help you move better and feel better. Thank you very much for watching and let me know what you think!
https://wn.com/How_To_Improve_Posture_In_5_Seconds
How to fix bad posture | FIX your posture in 4 MIN!!! | Improve Your Posture

How to fix bad posture | FIX your posture in 4 MIN!!! | Improve Your Posture

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  • Duration: 4:02
  • Updated: 01 Jun 2015
  • views: 60644
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http://www.gravitytrainingzone.com A very common question that I am asked is how to fix bad posture. How to fix your posture is not as complicated as it seems, in theory, but it does take a lot of work and practice. In this weeks video I address how to fix two very common postural imbalances: how to fix shoulder protraction and anterior pelvic tilt (kyphotic Lordosis Kyphotic lordotic). Bad posture is big problem for many Americans, and all people in general because we spend much of our lives in a flexed position. To further illustrate what I mean, imagine being curled up in the fetal position. This would be the ultimate flexed position, which is the opposite of good posture. We spend a lot of time texting, on the computer, driving, etc. This all impacts our kinetic chain and we end up with bad posture. It's important to start working on your posture because it will only get worse the older you get. Old people don't develop the hump on their back and start looking like quasi moto over night. They first develop the bad postures of shoulder protraction and forward head syndrome. To fix your bad posture one of the number one methods is to just stand up straight. That's right what your mom has been telling you is the best way overall. If you practice sitting and standing straight all day everyday for 30 days; I promise you will be shocked by the results. Your posture will dramatically improve. To find your normal posture take your shoulders and bring them all the way up and back and then let them hang down. This is your normal posture and a great way to work on shoulder protraction. Improve Your Posture Shoulder protraction is caused by a tight chest, tight lats, and a weak upper back (rhomboids). The way you would fix this problem would be working to strengthen the rhomboids twice as much as the chest and lats. Exercises such as barbell rows and reverse cable flies will greatly help you fix your weak rhomboids. Also spending a lot of time actively and statically stretching the chest and the lats to relieve some of the tightness. A great chest stretch is done by holding your arms bent at 90 degrees and leaning against a doorway with your chest sticking forward. To stretch the Lats hang off of a pullup bar relaxed for at least 20 seconds 4x. An anterior pelvic tilt is caused by tight hip flexors that pull the pelvis down from the front. Tight lower back muscles pull the pelvis down from the back symbiotically creating a steering wheel turning effect on your pelvis. The glutes are weekend by the position that your hips are in, and are unable to pull the hips into the proper alignment. The way we would fix this deviation is by strengthening the glutes through weight training exercises such as squats, lunges, birdges, and hip extensions. Also it is of even greater importance to spend a lot of time stretching the hip flexors and the lower back. Sit and reach is still one of the best stretches for the lower back. http://www.bensound.com/royalty-free-music How to fix bad posture | How to fix your posture | How | to | fix | bad | posture | your | how to fix your bad posture | shoulder protraction | anterior pelvic tilt | postural deviations | postural deviation | Postural imbalances | kyposis lordosis | kyphotic Lordosis | Kyphotic lordotic | Forward head | Old Bridge, NJ | personal trainer in Old Bridge, NJ | Bootcamp in Old bridge, NJ | bootcamp | boot camp | personal training | personal trainer | Improve Your Posture
https://wn.com/How_To_Fix_Bad_Posture_|_Fix_Your_Posture_In_4_Min_|_Improve_Your_Posture
Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position - Dr Mandell

Help Correct Rounded Shoulders (Poor Posture) While Sleeping in this Position - Dr Mandell

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  • Duration: 3:51
  • Updated: 20 Oct 2016
  • views: 16954
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Most of us spend many hours a day looking down with forward head posture and rounded shoulders from texting on our phones, sitting at a computer, or even driving long distances. This causes shortening of the pectoralis/chest muscles causing internal rotation/pronation of the shoulders. This prolong position weakens the foundation of the neck region, leading to herniated discs, degenerative arthritis, and pinched nerves. In this video I will show you a simple way you can help counteract those deficiencies while sleeping.
https://wn.com/Help_Correct_Rounded_Shoulders_(Poor_Posture)_While_Sleeping_In_This_Position_Dr_Mandell
Improve your posture in JUST 1 MINUTE!

Improve your posture in JUST 1 MINUTE!

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  • Duration: 1:54
  • Updated: 06 Dec 2013
  • views: 385476
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Improve your posture in 1 minute intervals of WALL ANGELS! Wall angel 1 min x3 (15-20sec rest) ▼▼▼ 💜 SUBSCRIBE TO MY CHANNEL: http://youtube.com/ksperfectfitnesstv 💜 BUY A GYMBOSS TIMER ⏰: https://goo.gl/iXQTaj 💜 GET MY FREE WORKOUT CALENDAR 📆: http://www.ksperfectfitnesstv.com/contact/ 💜 BUY MY WORKOUT DVDS & PRODUCTS 👯: http://www.ksperfectfitnesstv.com/store/ 💜 BUY K's WORKOUT MUSIC ON ITUNES 🎶: https://goo.gl/UCU1rb 💜 BUY MY OUTFIT 👙: https://goo.gl/Wv3J24 💜 READ MY BLOG 📖: http://www.ksperfectfitnesstv.com/blog/ ▼ FOLLOW ME ▼ 💜 INSTAGRAM: https://www.instagram.com/ksperfectfitnesstv/ 💜 FACEBOOK: https://www.facebook.com/ksperfectfitnesstv 💜 TWITTER: http://www.twitter.com/kperfectfitness ▼▼▼ Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators. Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all! 👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. ▼▼▼ Improve your posture in JUST 1 MINUTE!: https://youtu.be/a96ELNFzKOA
https://wn.com/Improve_Your_Posture_In_Just_1_Minute
How to Have Proper Running Form | Running

How to Have Proper Running Form | Running

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  • Duration: 3:41
  • Updated: 07 Oct 2012
  • views: 802287
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Watch more How to Run videos: http://www.howcast.com/videos/506904-How-to-Have-Proper-Running-Form-Running So we talk about correct running form. That word can really be thrown around, I'm not sure there really is correct running form, but there is running form that could make your run a lot more comfortable. Starting from head to toe, when you're running, you want to keep your chin down a little bit, you almost want to fell like you're, there's a thread at the top of your head, pulling you up. You don't want your chin too down, because you'll actually close off your airway a little bit. And you don't want your chin too far up, because you're not really sure where all that energy's going, and you can feel that tension in your neck start to happen when you do raise your chin a little bit. So try to keep your head level a little bit. Notice where you're holding tension. Slowly, through a long run, you can start to feel your shoulders creep up a little bit, and you can feel that tension in your shoulders and your neck. So if you relax a little bit, it can also help you reduce the amount of energy that you're using for your run. Now what you want to do with your arms, hold your elbows at about a ninety degree angle, and hold a very small fist, almost having your fingertips just touching the palm of your hand, and just relax your hands. And throughout your run, when you start to feel tension building up, just shake your arms out a little bit and relax your shoulder. Hold your torso up, straight. Engage your core so that you're holding up a good posture when you're moving forward. Don't lean forward, at your waist, just kind of gradually from your ankles all the way up to your shoulders, lean forward a little bit. So with your feet, when you're landing on the ground, you want to land on the ground right in the midfoot to the balls of your feet. Sometimes when you land on your heels, you're actually landing too far ahead of your body, so what happens is when your bodyweight hits the ground, you're creating this shock that's going all the way up through your ankles, your knees, and your hips. Again, over time that can cause a lot of discomfort and possibly an injury. So again, try to think about having your foot land right underneath your bodyweight, and with your hips, make sure your hips are forward, and make sure your hips are stable. One great thing about doing core exercises for running is that it keeps your entire core area stable while you're running. Sometimes when you're out running you might see people whose hips dip a little bit with each run. That can also cause injury down the road, so try to keep those stable, keep your hips stable, keep your hips pointed down, but you also don't want them pointed up too much. Just go in the direction that you're running. And when you're running and swinging your arms, swinging your arms forward but being careful not to swing your arms across your midline. What that does is that it almost throws off your balance a little bit. Keep your arms moving forward and again, keep your arms relaxed, keep your hands relaxed, but again try not to go across your midline too much. Just keep them back and forth. Let your arms do what they want to do, but keep them controlled just a little bit. Just try to stay in tune with your body, and just check in every once in a while and notice where you're holding tension. Starting a running program can be hard enough as it is, but when you start to notice how much tension you're holding it can take more energy away then you actually realize, and as you start to build up in your runs, maybe working towards that ten mile race, or working towards that half marathon, it can deplete a lot of energy that you're working so hard to get through the race for. Just try to relax, try to relax and have fun.
https://wn.com/How_To_Have_Proper_Running_Form_|_Running
The Best Posture Corrector Brace | How to Improve Poor Posture, Stop Slouching & Fix Bad Back Pain

The Best Posture Corrector Brace | How to Improve Poor Posture, Stop Slouching & Fix Bad Back Pain

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  • Duration: 1:48
  • Updated: 23 Jun 2016
  • views: 23166
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http://www.braceability.com/posture-back-shoulder-brace Good posture can provide you with higher energy levels, more confidence, relief of neck tension, prevention of future back problems and alleviation of already existing back pain. This posture corrector upper back & shoulder support does this all while being both customizable and durable. The brace is easy to wear with a backpack like design, making application a breeze. The adjustable straps help give a perfect fit for many different body types such as men, women, plus size individuals, and even children. You can trim off any excess material as no portion of the brace will ever fray. “Alligator” hook pieces are removable, so you can trim the ends of the straps and re-attach them no matter the length. The easy to adjust design allows for you to be able to tighten and release the brace as you choose. Rectangle D-rings located on the back of the brace prevent any type of twisting of the straps. The straps wrap only around your arms, leaving your torso open and not constrained. By practicing correct posture in your daily life, you can prevent back pain that may come with age or an incorrect stance. Keeping an upright posture allows your airways to open up helping you to breathe properly. As you begin to open up, more oxygen will travel to your head, allowing for the blood to carry a sufficient amount of oxygen to your entire body. Good posture also has the potential to help you with weight loss. As your practice better posture, your core muscles will strengthen by the extension of the mid back. This extension allows your core muscles to engage better, which in return will slim your frame and improve your appearance. Music: www.bensound.com
https://wn.com/The_Best_Posture_Corrector_Brace_|_How_To_Improve_Poor_Posture,_Stop_Slouching_Fix_Bad_Back_Pain